Clean out the body and mind with pure diet and occasional fasts so that the nerves and blood vessels will be revitalized.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
Poor Memory - 15 Solutions
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Overcome fear and lack of self-confidence. These are major obstacles to the free flowing of the mind in all situations.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
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Loading ...Free your mind daily from whatever is burdening it with deep relaxation and positive projection techniques.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
Solution worked for 8 people, for 0 it didn't
8 people, for 0 it didn't Loading ...Concentrate on raw fruits, vegetables, seeds, nuts and whole grains.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
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7 people, for 0 it didn't Loading ...When you want to remember something specific, repeat it three times to yourself associating it with some image, which you will not forget. Images remain more clearly in our minds. Thus if you make some image humorous or serious for each important thing you want to remember, you will be more successful in remembering.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
Solution worked for 6 people, for 0 it didn't
6 people, for 0 it didn't Loading ...Perform exercises for the nerves of the spinal column and neck so as to release any tension which may be accumulated there.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
Solution worked for 6 people, for 0 it didn't
6 people, for 0 it didn't Loading ...Learn to meditate and concentrate your mind.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
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4 people, for 0 it didn't Loading ...Eat foods, which have high quantities of B complex vitamins, Magnesium, Phosphorus and Calcium.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
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3 people, for 0 it didn't Loading ...Take supplements: B complex, Brewers¹ yeast, Magnesium, Calcium as well as an amino acid complex specifically created for improving memory.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
Solution worked for 2 people, for 0 it didn't
2 people, for 0 it didn't Loading ...Perform head low postures like the 1/2 shoulder stand, prayer position and forward stretch daily so as to ensure a good supply of blood and oxygen to the brain. These should be practiced three times a day by those with poor memory.
Source http://www.personal-development.com/articles/memory-improvement-tips.htm
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2 people, for 0 it didn't Loading ...Reading books, magazines, newspapers and wacthing movies and news.
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4 people, for 1 it didn't Loading ...To remember someone’s name when you first meet them,repeat it as soon as possible everytime during conversation
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2 people, for 0 it didn't Loading ...Eat a diet high in raw and lightly steamed vegetables.
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1 people, for 0 it didn't Loading ...Consuming large quatities of alcohol, especially when combined with poor nutrition, can lead to permanent damage to vital organs such as brain and liver.
Solution worked for 1 people, for 0 it didn't
1 people, for 0 it didn't Loading ...It may simply be lack of sleep; fatigue due to over-work,
lack of exercise, or poor diet; or stress-related.
Solution worked for 1 people, for 0 it didn't
1 people, for 0 it didn't Loading ...