Zinc, calcium, and B vitamins supplements have been found to reduce cramps, bloating and other symptoms.
Source: http://womenshealth.about.com/cs/crampsmenstrual/ht/menstrualcramps.htm
Menstrual Cramps - 10 Solutions
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A cheap and easy home made remedy is using Hydrotherapy. It involves steam, ice, cold and hot water to relieve menstrual cramps.
Source: http://www.ehow.com/how_4486211_treat-menstrual-cramps-hydrotherapy.html
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Loading ...A fast and cheap home made remedy is to use Hydrotherapy. It uses steam, ice, cold and hot water to relieve menstrual cramps.
Source: http://www.ehow.com/how_4486211_treat-menstrual-cramps-hydrotherapy.html
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2 people, for 0 it didn't Loading ...Helps you maintain a good health.
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2 people, for 0 it didn't Loading ...For some women, meditation and yoga has a big part in preventing menstrual crams. This helps in maintaining body regulation and equillibrium.
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2 people, for 0 it didn't Loading ...This will lessen your pain by using a heating pad into your lower abdomen.
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2 people, for 0 it didn't Loading ...This may help ease the pain from menstrual cramps. http://www.mayoclinic.com/health/menstrual-cramps/DS00506/DSECTION=alternative-medicine
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2 people, for 0 it didn't Loading ...Regular exercise such as walking helps to reduce or even prevent menstrual cramps in some women.
Source: http://womenshealth.about.com/cs/crampsmenstrual/ht/menstrualcramps.htm
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1 people, for 0 it didn't Loading ...Some studies have indicated that vitamin E, thiamin and omega-3 supplements may help reduce menstrual cramps. http://www.mayoclinic.com/health/menstrual-cramps/DS00506/DSECTION=alternative-medicine
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3 people, for 1 it didn't Loading ...Medicines like ibuprofen or naproxen used at the onset of the period helps to reduce the severity of cramps in many women by inhibiting the release of prostaglandins.
Source: http://womenshealth.about.com/cs/crampsmenstrual/ht/menstrualcramps.htm
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