Doctors now do not recommend lying around in bed during back ache. But if you must, then the best position is lying flat on your back with two pillows underneath your knees.
Source: http://health.howstuffworks.com/home-remedies-for-back-pain1.htm
Doctors now do not recommend lying around in bed during back ache. But if you must, then the best position is lying flat on your back with two pillows underneath your knees.
Source: http://health.howstuffworks.com/home-remedies-for-back-pain1.htm