Soak in a tub of hot water for 20 mins to help the heat increase the elasticity of the muscles.
Source: http://health.howstuffworks.com/home-remedies-for-back-pain1.htm
Soak in a tub of hot water for 20 mins to help the heat increase the elasticity of the muscles.
Source: http://health.howstuffworks.com/home-remedies-for-back-pain1.htm